Weigh In record (no journal entry) for 08 June 2022
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 55.42g | Prot: 55.56g | Carbs: 249.16g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Telur Rebus, Nasi Putih. Lunch: Ellenka Fiber Creme, Bamboe Bumbu Opor, Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Telur Rebus, Nasi Putih. Dinner: Oatsy Apricot, Sultana & Almond Muesli, Diamond UHT Milk Low Fat High Calcium, Apel Merah Lezat. Snacks/Other: Tahu Goreng, Bakso Daging Sapi, Roma Malkist Crackers (2), Pangsit Polos, Roma Sari Gandum, Bango Kecap Manis, Brownies. more...
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Losing 0.2 kg a Week
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malindamega22's Weight History
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