Weigh In record (no journal entry) for 08 June 2022
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98.1 kg
Lost so far: 28.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 66.91g | Prot: 111.48g | Carbs: 191.64g.
Breakfast: 馬玉山 黑芝麻粉, 義美 義美無加糖黑豆奶, Costco 科克蘭無調味綜合堅果, 福樂 無加糖優格, 玉米筍, 青江菜, 巨峰葡萄, 芭樂, 蔥蛋, 義美 南瓜堅果饅頭. Lunch: 炸排骨, 雞蛋（整個）, 炒紅蘿蔔, 長豆, 竹筍, 白飯. Dinner: 豬里肉（柳肉，瘦肉）, 義美 無糖黑豆奶 (400毫升), 意大利麵, 香菇, 雞蛋（整個）, 小白菜. Snacks/Other: 雞蛋（整個）, 黑咖啡, 紐麥福 全脂保久乳. more...
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Losing 0.9 kg a Week
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Li zhen俐臻's Weight History
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