Weigh In record (no journal entry) for 08 June 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 29.54g | Prot: 84.44g | Carbs: 90.87g.
Breakfast: 돼지고기 앞다리살, 청정원 순창 양념듬뿍 쌈장, 밥. Dinner: Subway Ham, 서브웨이 위트, 서브웨이 모짜렐라 치즈. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 카카오하니딥, 서브웨이 라즈베리 치즈케익 쿠키. more...
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Gaining 3.5 kg a Week
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