Weigh In record (no journal entry) for 08 June 2022
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.77g | Prot: 123.83g | Carbs: 83.15g.
Breakfast: Ikan Bandeng, Bayam, Bawang Putih, Quaker Oat. Lunch: Sawi Putih, Kubis, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Kunyit, Jahe, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Sawi Putih, Saori Saos Tiram, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Greenco Jamur Enoki, Tropicana Slim Gula, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biokul Greek Yogurt Mango Flavor. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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