Weigh In record (no journal entry) for 08 June 2022
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.35g | Prot: 36.18g | Carbs: 135.41g.
Breakfast: Шармэль Зефир Яблочный, Межениновская Птицефабрика Колбаса Вареная Куриная , Хлебница Хлеб Гречишный, Сахар. Lunch: Банан. Dinner: Омлет или Яичница. more...
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Losing 4.9 kg a Week
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