Weigh In record (no journal entry) for 08 June 2022
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.55g | Prot: 47.18g | Carbs: 177.83g.
Breakfast: Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Pepaya, Buah Naga. Lunch: Sambal Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Yakult Yakult, BonCabe Makaroni Krispi Level 10, Roma Sari Gandum. more...
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Gaining 2.1 kg a Week
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dhayantii's Weight History
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