Weigh In record (no journal entry) for 08 June 2022
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66 kg
Lost so far: 5.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 47.40g | Prot: 86.79g | Carbs: 151.41g.
Breakfast: Wei Wang Mini Pao. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kongbap Multi Grain Mix, Nasi Putih, Ladang Lima Tepung Bumbu Serbaguna. Dinner: Bakwan, Ottogi Tteokbokki, Nasi Putih, Belfoods Spicy Wings, Ikan Tuna Panggang, Kimbap. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.7 kg a Week
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sheemanf's Weight History
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