01.black's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

71.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

722 kcal

Fat: 29.12g | Prot: 29.58g | Carbs: 92.15g. Breakfast: Свиной Фарш, Жареное Яйцо без Жира, Гречка Отварная. Lunch: Fine Food Батончики Мюсли с Яблоком, Активиа Йогурт Натуральный 3,5%, Банан. Dinner: Морковь, Приготовленная Морковь, Гречка Отварная. more...

2643 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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01.black's Journal, 08 Jun 22

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01.black's Weight History