Weigh In record (no journal entry) for 07 June 2022
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 21.42g | Prot: 26.92g | Carbs: 135.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Drake's Ring Dings. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3937 kcal
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Exercise:
Yard Work (gardening) - 59 minutes, Sauna - 24 minutes, Exercise Machine - 20 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 6 minutes, Do It Yourself (DIY) - 15 minutes. more...
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steady weight
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