Weigh In record (no journal entry) for 10 August 2014
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90.0 kg
Lost so far: 14.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 59.90g | Prot: 91.08g | Carbs: 198.96g.
Breakfast: Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen). Dinner: Fresh Express Garden Salad, Sweet and Sour Chicken or Turkey, P.F. Chang's Sesame Chicken, White Rice, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry. more...
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Losing 5.4 kg a Week
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Ruby-Rube's Weight History
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