fatumera's Journal, 07 Jun 22

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88.4 kg Lost so far: 26.4 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:
1207 kcal Fat: 86.73g | Prot: 68.86g | Carbs: 35.22g.   Breakfast: Hard-Boiled Egg , Cashew Nuts, Salmon, Quinoa (Cooked), Tesco Medium Avocado. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Other: Whole Earth Smooth Organic Peanut Butter. more...
Gaining 0.2 kg a Week

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fatumera's Weight History


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