Weigh In record (no journal entry) for 07 June 2022
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80.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 146.21g | Prot: 297.64g | Carbs: 225.09g.
Breakfast: Granny Smith Apples, Roasted Salted Peanuts, Biltong, Pick n Pay Full Cream Fresh Milk. Lunch: Simple Truth Smooth Peanut Butter , Tuna in Water (Canned), Future Life High Protein Ancient Grain Brown Bread, Crosse & Blackwell Lite Mayonnaise. Dinner: McCain Mixed Vegetables, Checkers Lean Beef Mince. Snacks/Other: Naartjie, Nestle Kit Kat Dark. more...
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Losing 0.7 kg a Week
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@FoodForThought's Weight History
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