pawelkmiecik's Journal, 10 Aug 14

Weigh In record (no journal entry) for 10 August 2014
128.8 kg Lost so far: 5.2 kg.    Still to go: 47.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:
1920 kcal Fat: 49.54g | Prot: 79.63g | Carbs: 273.41g.   Breakfast: Chleb Razowy, Koncentrat Pomidorowy, Jajko Sadzone. Dinner: Chleb Razowy, Kotlet Mielony z Indyka, Włoszczowa Serek Wiejski, Nektarynki. Snacks/Other: Piwo Jasne, Coca-Cola Coca-Cola. more...
Losing 12.6 kg a Week

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pawelkmiecik's Weight History


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