Weigh In record (no journal entry) for 07 June 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 111.95g | Prot: 199.80g | Carbs: 44.09g.
Lunch: Nutrijell Jelly Powder Coklat, Egg, Chicken Skin (Broilers or Fryers, Roasted, Cooked), Anchor Unsalted Butter, Dried Chia Seeds, Chicken Breast (Skin Not Eaten), Kraft Cheddar. more...
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1733 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Squats (Legs) - 16 minutes, Cooking - 14 minutes, Sitting - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Fiha Nufa's Weight History
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