Weigh In record (no journal entry) for 19 November 2021
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51.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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744 kcal
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Fat: 58.11g | Prot: 51.50g | Carbs: 2.60g.
Lunch: Aceite de Oliva Extra Virgen, Président Snack á la Française, Salmón Ahumado, Hacendado Aceitunas Verde Manzanilla sin Hueso, Dodoni Queso Feta, Carrefour Ensalada Mezclum, Hacendado Gambas Peladas Medianas. more...
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Losing 7.7 kg a Week
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rafaperis's Weight History
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