Weigh In record (no journal entry) for 07 June 2022
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 35.78g | Prot: 40.44g | Carbs: 131.48g.
Lunch: Bamboe Sambal Goreng Ati, Nasi Putih, Wortel Dimasak, Jagung Rebus, Bayam Dimasak (dari Segar), Roma Malkist Coklat, Yupi Marshmallow Krunchy Choco Pie, Hotdog dengan Cabai, Keju Mozzarella (tanpa Lemak). Dinner: Hoka Hoka Bento Takoyaki, Kerupuk Makanan Ringan, ABC Saus Sambal , Telur Goreng. Snacks/Other: Jetz Choco Fiesta. more...
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Losing 0.4 kg a Week
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