gabriela113's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

103.1 kg Lost so far: 13.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1394 kcal

Fat: 23.82g | Prot: 87.76g | Carbs: 203.98g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: SPAR 2 Minuten Reis Langkorn, S-Budget Puten Schnitzel, Vitakrone Kartoffelsalat mit Essig & Öl. Dinner: Golden Delicious Äpfel, Müller Milchreis Schoko. more...

4092 kcal

Exercise: Cleaning - 2 hours, Housework - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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gabriela113's Journal, 07 Jun 22

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