Weigh In record (no journal entry) for 07 June 2022
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75.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 33.92g | Prot: 149.78g | Carbs: 149.54g.
Lunch: Lidl High Protein Pudding, Milaneza Linguine com Tinta de Choco, Lidl Miolo de Camarão . Dinner: Reina Pudim Flan Proteico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Hambúrguer Peito de Frango. Snacks/Other: Alesto Miolo de Caju Ao Natural, Lidl High Protein Pudding, Danone Yopro Protein Mousse Dark Chocolate, Cem Porcento Linhaça Dourada e Moída, Lidl Morangos Congelados, Scitec Nutrition 100% Whey Isolate , Quaker Aveia 100% Integral. more...
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2477 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Soraya Ssm's Weight History
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