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semangat menuju 65 kg 💪💪
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82 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 64.14g | Prot: 34.91g | Carbs: 191.77g.
Breakfast: Uleg Sambal Rawit, Tumis Oncom, Tahu Goreng, Bawang Putih, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Nestle Goodnes Kurma. Lunch: DiabetaMil Sweetener, Nescafe Kopi Bubuk, Terung, Sambal Goreng, Telur, Nasi Merah (Butir-Sedang, Dimasak), Buavita Mango Juice. Dinner: Telur, Bimoli Minyak Goreng, Perkedel Kentang, Hatari Malkist Original. more...
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Losing 3.5 kg a Week
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HOLIFATUNISA's Weight History
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