michaelschmitt's Journal, 07 Jun 22

Weigh In record (no journal entry) for 07 June 2022
90.7 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:
1006 kcal Fat: 23.47g | Prot: 45.94g | Carbs: 153.78g.   Breakfast: Egg, Oreo Golden Double Stuf, Simply Orange Simply Lemonade, Kroger Cheddar Cheese, Egg. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Simply Orange Simply Lemonade, Tomato Sauce (Canned), Penne. Snacks/Other: Flavor Ice Popsicle. more...
2210 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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michaelschmitt's Weight History


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