Weigh In record (no journal entry) for 07 June 2022
|
147.4 kg
Lost so far: 38.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
2921 kcal
|
Fat: 154.85g | Prot: 244.26g | Carbs: 131.45g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Warburtons Wholemeal Bread (Medium), Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Asda Free Range Medium Eggs. Lunch: Smoked Salmon, Sainsbury's Light Soft Cheese, Kallo Corn Cakes, Onions, Cucumber (with Peel). Dinner: Doner Meat, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Drumstick. Snacks/Other: Tea with Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|