mterriano's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

64.6 kg Lost so far: 10.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

495 kcal

Fat: 26.32g | Prot: 51.68g | Carbs: 11.83g. Breakfast: Semente de Abóbora, Jasmine Gergelim Branco Natural, Philadelphia Cream Cheese Light, Canastra Queijo Light, Ovo Frito sem Gordura. Lunch: Músculo Bovino Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. more...

761 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

steady weight

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mterriano's Journal, 07 Jun 22

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mterriano's Weight History