Weigh In record (no journal entry) for 07 June 2022
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80.7 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 142.04g | Prot: 186.70g | Carbs: 404.10g.
Lunch: Zwiebeln, Ei, Palmin Kokosfett, Pellkartoffeln. Dinner: Metzgerfrisch Kochschinken, Köthener Zwiebelleberwurst, Metzger Schweinefleisch, Mett, Harzer Harzer Käse, Leinöl, Edeka Kopfsalat, Löwenzahn, Rote Paprika, Olivenöl, Eisbergsalat, Chicoree, Zwiebeln, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g). Snacks/Other: Harry Balance Toast (25g), Banane, Edeka Erdbeer Kuchen, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Erdbeeren, Kerrygold Butter, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Apfel. more...
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2365 kcal
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Exercise:
rad - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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