Weigh In record (no journal entry) for 07 June 2022
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54.8 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 44.31g | Prot: 58.13g | Carbs: 184.65g.
Breakfast: Entrasol Vanilla Latte. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Bakmi GM Bakmi Jawa, Nasi Goreng, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. Snacks/Other: Indomilk Good To Go Cereal Milk Banana, Sosis Ayam, Tempura Udang, Kentang Goreng. more...
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1734 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Cleaning - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 4 hours. more...
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steady weight
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gabriellazelvi's Weight History
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