Weigh In record (no journal entry) for 07 June 2022
|
63.7 kg
Lost so far: 31.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 33.66g | Prot: 43.28g | Carbs: 101.66g.
Breakfast: Sainsbury's Blueberries, Brooklea Fat Free Greek Yoghurt, Dried Prune, Marmite Peanut Butter. Lunch: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Sainsbury's Carrots, Hummus, Celery. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Sainsbury's Red Onions, Sainsbury's Chopped Spinach (Frozen), Tesco Cherry Tomatoes, Minced Garlic, Tesco Medium Eggs, By Sainsbury's Giant Cous Cous, Yutaka Silken Tofu. Snacks/Other: Marmite Peanut Butter , Grandessa Raspberry Jam, Tesco Apples, Dairylea Cheese Triangle Light, Cadbury Freddo. more...
|
|
533 kcal
|
Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 5 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 44 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rupert192000's Weight History
|