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Anna Yurchenko
Journal
10 Aug 14
Anna Yurchenko's Journal, 10 Aug 14
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Weigh In record (no journal entry) for 10 August 2014
65 kg
Lost so far:
19 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2014:
826 kcal
Fat: 34.20g | Prot: 40.51g | Carbs: 92.76g.
Breakfast:
Чай, Жареное Яйцо без Жира, Лосево Йогурт Черника 2,5%.
Lunch:
Нектарин, Банан.
Dinner:
Башкирское Мороженое Пломбир из Сливок, Меридиан Коктейль из Морепродуктов.
Snacks/Other:
Снежок Снежок, Чай.
more...
1856 kcal
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Anna Yurchenko's Weight History
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