Weigh In record (no journal entry) for 07 June 2022
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 26.67g | Prot: 40.02g | Carbs: 173.68g.
Breakfast: Grapefruit, Coffee. Lunch: Coffee with Cream and Sugar. Afternoon Tea: Tartar Sauce, Baked or Broiled Fish, Grapefruit. Supper: Food Lion Tasteeos Toasted Oat Cereal. Snacks/Other: Great Value Natural Apple Sauce, Apples . more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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