Weigh In record (no journal entry) for 07 June 2022
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 54.91g | Prot: 121.11g | Carbs: 75.70g.
Breakfast: Café, Bomilk Leche Semidesnatada, Hacendado Panela Sin Refinar, Pan Integral, Tortilla de Patatas. Lunch: Pechuga de Pollo, Eroski Bacon Ahumado con Humo Natural, Huevo, DIA Queso Grana Padano, Slendier Noodle Konjac. Dinner: Cebollas, Tomates, Carrefour Queso Havarti Light, Cogollos, Amstel Cerveza, Hacendado Pan 52% Centeno, La Tabla Pechuga Pavo Cocida Ahumada , Pechuga de Pollo Cruda, Hacendado Burger 100%Integral. more...
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2613 kcal
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Exercise:
baile - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Loretxu83's Weight History
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