Weigh In record (no journal entry) for 07 June 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 30.42g | Prot: 75.13g | Carbs: 264.52g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Te (Bryggt), Honung, Äpple, Alpro Mandelmjölk Osötad, 100% Fullkornsbröd, Te (Bryggt), Honung, Alpro Mandelmjölk Osötad. Dinner: Chili Con Carne med Bönor, Skivad Skinka (Vanlig, Ca. 11% Fett), 100% Fullkornsbröd, Grönsallad med Blandade Grönsaker. Snacks/Other: Banan, Yoggi Mini Jordgubb & Citron, Honung, Friggs Majskakor Havssalt, Körsbärstomater, Äpple, Arla Keso Mini Naturell. more...
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2047 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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