JonnyJoy's Journal, 07 Jun 22

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77.5 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:
1447 kcal Fat: 82.69g | Prot: 125.06g | Carbs: 47.25g.   Lunch: Egg, Extra Virgin Olive Oil, Italiamo Pomodori Datterini. Dinner: De Cecco Mezze Penne Rigate, Grana Padano Grana Padano, Mortadella, Mozzarella di Bufala, Arista di Maiale. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Danone Hipro Peanut Butter e Banana. more...
1888 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 0.1 kg a Week

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JonnyJoy's Weight History


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