Weigh In record (no journal entry) for 07 June 2022
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 31.95g | Prot: 121.43g | Carbs: 88.39g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Baguette, Carrefour Fromage Blanc 0%, Carottes, Lidl Filet de Merlan, Salade Verte, Super U Filets de Merlu Blanc Meunière . Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
|
|
2786 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 34 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Rowing - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 6 hours and 19 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|