Weigh In record (no journal entry) for 09 August 2014
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 107.90g | Prot: 135.44g | Carbs: 167.20g.
Breakfast: Cooked Bitter Melon, Corn, Fried Egg. Lunch: 金然栈 腊肠 - 瘦肉加鸡肉, Regular Beer, Grimm's Bavarian Smokies Original, Chow Mein Chinese Noodles. Dinner: Cooked Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Red Table Wine, Regular Beer, Pork Chop (Lean Only Eaten). Snacks/Other: Ice Cream, Red Delicious Apples, Regular Beer. more...
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3333 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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