Weigh In record (no journal entry) for 10 August 2014
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 70.99g | Prot: 78.65g | Carbs: 118.00g.
Breakfast: Tablier Blanc Pain aux Céréales, Béghin Say Sucre de Canne, Café au Lait, Günaydinlar Figue Canary Fruit, Bjorg Son d'avoine Bio, Fromage Blanc, Fruit d'Or Margarine. Lunch: Huile d'Olive Extra Vierge, Melon, Oeuf Dur, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Lentilles Cuites. Dinner: Jus de Citron, Concombre (Pelé), Crème Fraîche Épaisse, Blanc de Dinde. more...
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2253 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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