Weigh In record (no journal entry) for 07 June 2022
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81.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 40.19g | Prot: 68.62g | Carbs: 165.56g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Nane, Besaş Siyez Ekmek, Salatalık (Soyulmuş), Pınar Cheddar. Lunch: Besaş Siyez Ekmek, Çesitli Sebzelerle Marul Salatası, Muratbey Burgu Peynir. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mevsim Salata. Snacks/Other: Dondurmacı Amca Maraş Cup, Türk Kahvesi, Muz. more...
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Gaining 2.1 kg a Week
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Osman Özbay's Weight History
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