ckata7181's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

57.5 kg Lost so far: 7.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

419 kcal

Fat: 17.92g | Prot: 17.42g | Carbs: 46.86g. Breakfast: Батончик Мюсли Апельсин для Тонуса, Творог 5%. Lunch: Чай с Сахаром, Bombbar Muesli. Dinner: Помидоры, Квашеная Капуста. Snacks/Other: Кофе с Молоком и Сахаром. more...

1860 kcal

Exercise: Bicycling (fast) - 24/kph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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ckata7181's Journal, 07 Jun 22

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