Weigh In record (no journal entry) for 09 August 2014
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119.7 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 123.61g | Prot: 146.19g | Carbs: 30.68g.
Breakfast: Cream Substitute (Powdered), Coffee, Atkins Bar. Lunch: Mission Avocado, Roasted Broiled or Baked Chicken Breast. Dinner: Johnsonville Four Cheese Italian Sausage. Snacks/Other: Frigo CheeseHeads Sharp Cheddar & Beef Sticks, Atkins Bar. more...
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Losing 0.5 kg a Week
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