Weigh In record (no journal entry) for 07 June 2022
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 108.86g | Prot: 87.32g | Carbs: 331.45g.
Breakfast: Apfel, Alnatura Schoko Hafer Crunchy, GutBio Haferpops, Alnatura Hanfsamen Geschält , Schneekoppe Leinsamen Geschrotet, DM Bio Hafer Drink Natur, Kölln Haferflocken. Lunch: 7Gün Ayran, Lahmacun. Dinner: Rügenwalder Mühle Vegane Teewurst Fein, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Bergader Bavaria Blu, Kerrygold Extra Ungesalzen, Baguette. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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