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Iyyyy
Journal
07 Jun 22
Iyyyy's Journal, 07 Jun 22
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Weigh In record (no journal entry) for 07 June 2022
72.8 kg
Lost so far:
2.3 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
401 kcal
Fat: 10.19g | Prot: 31.08g | Carbs: 56.22g.
Breakfast:
Bestofindia Пюре Манго, Каша, Какао-Порошок (Несладкий), Кофе (из Молотых Зерен).
Lunch:
Зерница Хлебцы Хрустящие с Луком, Авокадо Авокадо Хасс.
Dinner:
Mealspro Изолят Соевого Белка, Какао-Порошок (Несладкий).
Snacks/Other:
Апельсин.
more...
2019 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Iyyyy's Weight History
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