Iyyyy's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

72.8 kg Lost so far: 2.3 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

401 kcal

Fat: 10.19g | Prot: 31.08g | Carbs: 56.22g. Breakfast: Bestofindia Пюре Манго, Каша, Какао-Порошок (Несладкий), Кофе (из Молотых Зерен). Lunch: Зерница Хлебцы Хрустящие с Луком, Авокадо Авокадо Хасс. Dinner: Mealspro Изолят Соевого Белка, Какао-Порошок (Несладкий). Snacks/Other: Апельсин. more...

2019 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Iyyyy's Journal, 07 Jun 22

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