Weigh In record (no journal entry) for 07 June 2022
|
78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 58.71g | Prot: 100.92g | Carbs: 147.53g.
Breakfast: Сахар, Шармэль Зефир Яблочный, Яйцо-Пашот, Хлебница Хлеб Гречишный, Чавыча. Lunch: Банан, Макароны с Фаршем. Dinner: Покровский Хлеб Сухари Ванильные, Чавыча. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|