Weigh In record (no journal entry) for 07 June 2022
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 64.30g | Prot: 83.22g | Carbs: 158.69g.
Breakfast: Semur Telur, Nasi Putih, Yakult Yakult, Ellenka Fiber Creme, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Whole Rolled Oats, Stroberi, Pisang. Lunch: Tempe Goreng, Sania Minyak Goreng, Bawang Putih, Pakcoy, Ayam Rica-Rica, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Pancake Tawar, Chitato Lite Rumput Laut, Pisang, ABC Saus Sambal , Sania Minyak Goreng, Tahu, Telur. more...
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Losing 0.2 kg a Week
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permataasariii's Weight History
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