Weigh In record (no journal entry) for 07 June 2022
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106.9 kg
Lost so far: 4.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 10.55g | Prot: 33.35g | Carbs: 140.90g.
Lunch: Sambal Goreng Kentang, Wortel, Jamur, Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wortel Dimasak, Jamur, Hoka Hoka Bento Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.1 kg a Week
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urfavbae's Weight History
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