Weigh In record (no journal entry) for 07 June 2022
|
58.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 46.83g | Prot: 95.26g | Carbs: 91.07g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: So Good Pangsit Udang, Tahu Bakso, Edamame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Bakso, Bakso dengan Saus (Campuran). more...
|
Losing 3.5 kg a Week
|
|
denarazuri's Weight History
|