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15 hari loss 1,8kg :') yuk, masih banyak PR nya.. semangat🤧
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61.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 26.57g | Prot: 66.65g | Carbs: 152.76g.
Breakfast: Telur Rebus, Kong Kee Egg Tofu, Perkedel Jagung, Ayam Goreng, Nasi Putih. Lunch: Saori Saos Tiram, Buncis, Dada Ayam, Nasi Putih. Dinner: Goodfood Inc Smoked Beef Vegie Roll, Goodfood Inc Shrimp Vegie Roll, Goodfood Inc Chicken Dumpling, Yakult Yakult. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.8 kg a Week
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