Weigh In record (no journal entry) for 12 May 2011
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114.7 kg
Lost so far: 7.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 49.61g | Prot: 129.51g | Carbs: 206.56g.
Breakfast: Organic Traditional, Egg. Dinner: Cabot Vermont sour cream, Southwest Black Bean & White Corn Salsa, Pepsi (12 oz), Whole Kernel Sweet Corn, Chicken Breast (Skin Not Eaten), Bacon & Onion with Brown Sugar Baked Beans, Jasmine Rice. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Neapolitan Premium Ice Cream, Bananas, Whole Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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3695 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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