Weigh In record (no journal entry) for 06 June 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 78.13g | Prot: 157.65g | Carbs: 374.83g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Fazermint Suklaakonvehti , Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Findus Wok Thai, Kananmuna, Myllyn Paras Korppujauho, Voi, Kotimaista Kuhafilee . Dinner: Magners Omenasiideri, Juustoportti Julia 10%, Kananmuna, Ullan Pakari Ullan Ruis, Omenat, Pähkinäsekoitukset, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Fazer Fazermint Suklaakonvehti . more...
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Losing 14 kg a Week
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