jimmyo152's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

76.2 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

402 kcal

Fat: 15.07g | Prot: 28.43g | Carbs: 41.75g. Breakfast: Coffee. Afternoon Tea: Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: Apples . Supper: Reese Medium Smoked Oysters. more...

2417 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.6 kg a Week

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jimmyo152's Journal, 06 Jun 22

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jimmyo152's Weight History