Weigh In record (no journal entry) for 06 June 2022
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97.4 kg
Lost so far: 17 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 41.33g | Prot: 137.22g | Carbs: 158.66g.
Lunch: Tesco All Butter Croissant, Sci-MX Ultra Whey Protein, Arla Skimmed Milk, Shana Onion Paratha , Farmfoods Sliced Onions, Asda Chosen By You Cooked Diced Chicken Breast , Farmfoods Mixed Vegetables . Snacks/Other: Tesco Digestive Biscuit , Jacob's Cream Crackers. more...
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Losing 0.1 kg a Week
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