Weigh In record (no journal entry) for 06 June 2022
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 57.75g | Prot: 51.77g | Carbs: 131.01g.
Breakfast: Cebeci Lor Peynir, Yumurta. Lunch: Kelly's Fitness Club Ballı Granola, Patiswiss Fıstık Ezmesi Kakaolu, Kavrulmuş Tuzlu Kaşu Fıstığı, Muz, Yayla Chia Tohumu, Dost Süzme Yoğurt. Dinner: Indomie Köri Çeşnili Hazır Noodle , Tat Yaprak Sarma. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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oyleisteee's Weight History
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