Weigh In record (no journal entry) for 06 June 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 31.92g | Prot: 61.87g | Carbs: 66.86g.
Breakfast: Café com Açúcar. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batata Inglesa Cozida, Tomates Vermelhos, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pipoca Branca (em Óleo), Santa Clara Ricota Fresca, Banana-da-Terra Madura Fervida. more...
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Gaining 0.5 kg a Week
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analuguinzani's Weight History
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