Weigh In record (no journal entry) for 06 June 2022
|
90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 113.83g | Prot: 83.56g | Carbs: 31.82g.
Breakfast: Ovo, Abacate, Sadia Bacon em Cubos, Optimum Nutrition Fish Oil, São José Ovo Caipira, Banha de Porco. Lunch: Perdigão Chester, Chicória, Abóbora Paulista, Alho, Frimesa Banha de Porco, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem. Dinner: Sulita Panceta Gourmet, Alface de Folha Verde, Ovo Frito, Repolho Verde, Alho, Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Vinagre (Cidra). Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALEXANDRINA ISABEL's Weight History
|